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Feta Burgers with Tomato Cream Sauce

These keto feta burgers are juicy, packed with protein and topped with a creamy tomato sauce. An easy, family-friendly low-carb dinner everyone will love.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: Family-friendly, High protein, Keto
Servings: 7 servings (depending onthe size of your pattie)
Calories: 465kcal

Ingredients

  • 1 kg ground beef
  • 120 grams feta Cheese
  • 1 egg
  • 2 tbsp fresh chopped basil
  • 2 tsp minced garlic
  • 2 tbsp beef stock
  • 1 cup heavy whipping cream
  • 1 tsp Italian seasoning
  • 2 tbsp tomato paste
  • salt and pepper to taste
  • oil for cooking

Instructions

  • In a large mixing bowl, combine the ground beef, egg, feta cheese, chopped basil, minced garlic as well as salt and pepper to taste. Mix with hands until well blended.
  • Form the meat mixture into 14 equal-sized patties.
  • Heat a large frying pan over medium-high heat, and cook the patties until they reach your desired level of doneness. You may have to cook the patties in two or more batches depending on the size of your pan.
  • Remove the patties from the pan and set aside. Drain the extra grease out of the pan.
  • Lower the temperature to medium. Place 2 tbsp of beef stock into the pan to deglaze it. Scrape the bits off the bottom of the pan.
  • Whisk in 1 cup of heavy whipping cream, 1 tsp of Italian seasoning and 2 tbsp of tomato paste. Mix until well combined.
  • Add in salt and pepper to taste, and cook the sauce down until it has thickened.
  • Place the patties back into the pan, and toss to coat in the sauce.
  • Serve warm.

Notes

Total protein: 36g